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It comes from the traditional Ashtanga series, but was modified for the west by a man called Larry. The Rocket 3 is a high-energy class that leaves the body charged with energy. Rocket yoga, as the name might suggest, is a fast-style yoga. We will work with all levels of experience to make the class appropriate. The benefits are numerous with Rocket yoga, its an undoubtedly strengthening sequence, and with regular practice students will observe how previously. It is accessible to all levels and especially those who want a challenge in their practice.
#ROCKET YOGA SEQUENCE SERIES#
This class is a fusion of Rocket 1 and 2, which brings together the postures of the Primary and Rocket series to create a complete interpretation of the It's Yoga System. Includes all the poses of It’s Yoga System – 90 poses in 90 minutes. It’s when we come together to celebrate the week. This class is called the Happy Hour class or Rocket 3 at all It’s Yoga Centers. Modifications will be offered and encouraged as we build the Practice from the ground up. Rocket Yoga, the fast-paced model of yoga. Rocket 2 focuses on strength poses, backbends and hip openers. Reviews 0 Reviews There are no reviews yet. Rocket Yoga is designed to make the physically demanding Ashtanga Yoga simpler.
#ROCKET YOGA SEQUENCE DOWNLOAD#
Download the Ashtanga Yoga Primary Series Sequence. Expect arm balances, a lot of core work, and backbends. Rocket 2: Based on the Intermediate Series from Ashtanga, this sequence focuses a little more on backbends, core and strengthening the arms. Rocket Yoga is the YES Yoga of the Ashtanga Yoga world. Rocket 1: Inspired by the primary series of Ashtanga yoga, this sequence is focused on the legs. The Rocket 1 Routine integrates postures from the first and second series of Ashtanga.Īn intermediate/advanced series including variations of poses from the second and third series of the Ashtanga Vinyasa Yoga system. The Rocket Yoga Academy offers teacher trainings in the Rocket System developed by Larry Schultz. Be ready to move a bit faster and get a lot stronger. Week 4: Workshop: Tools and techniques of the RocketĪll levels of practitioners are welcome to Rocket 1 as we will focus on strengthening the legs, shoulders and abdominals. Week 1: Introduction to The Rocket/ Rocket 1 This 5 week series on Monday evenings from 5:30-7:00